Massages

Deep tissue

 Is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and

sports injuries. It involves applying sustained

pressure using slow, deep strokes to target

the inner layers of your

muscles and connective tissues. This helps to

break up scar tissue that forms following

an injury and reduce tension in muscle and tissue.

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Sports massage

Is a form of physical therapy which involves manipulating

the soft tissues of the body (skin, fascia, muscles,

tendons and ligaments) in order to promote recovery,

reduce inflammation, limit the future risk of injury,

and/or to restore normal tissue function and

form following an injury.

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Holistic Massage

Encompasses the whole person and not just the body.

The key here is to adapt the treatment to each client’s

unique needs, physical characteristics and personality.

 It is an ideal way to reducing mental, emotional

and physical stress. By relaxing taut muscles,

it enables the whole body and mind to relax.

Holistic Massage offers not only immediate physical

relief and wellbeing, but also the opportunity

to glimpse deeper into yourself, the causes

of your pain/stress and reach deeper

into a more lasting relaxation.